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The 45:15 Rule: Quality Over Quantity

Many students think sitting for 5 hours straight is "serious" studying, but the brain actually stops absorbing after the first hour. The Tip: Use the Pomodoro-style method. Study intensely for 45 minutes, then take a 15-minute break to stretch, eat a snack, or talk to a friend. Why it works: It prevents "brain fatigue" and keeps your focus sharp for the entire day.
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Resource Info

  • Type Study tip
  • Format N/A
  • Access Public
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